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Full Body Blitz

This 3-day at-home program offers a comprehensive full-body toning workout suitable for all ages and fitness levels.

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  • Duration: Each workout lasts around 45 minutes.

  • Frequency: Designed to be done three times per week.

  • Target Areas: Full-body workouts on all three days.

  • Equipment: Minimal equipment needed for at-home use.

  • Suitability: Ideal for anyone in good health, regardless of age.

  • Health Advisory: Consult with your doctor to ensure it is right for you.

Cardio Crusade

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This flexible workout program is ideal for cardio beginners, with options to increase difficulty over time, suitable for both home and outdoor settings.

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  • Frequency: Can be done as many times per week as desired.

  • Progression: Gradually increase difficulty over time.

  • Target Audience: Perfect for cardio beginners, with advanced options available.

  • Location: Can be performed at home or outdoors.

  • Timing: Ideal for a morning routine to kickstart your day.

  • Format: Structured in a circuit layout.

  • Duration: Lasts about 25 minutes, depending on breaks.

  • Impact Level: High-impact program.

  • Health Advisory: Consult with your doctor before starting.

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Muscle Mastery

This program targets major muscle groups with a mix of bodyweight and dumbbell exercises, suitable for all fitness levels.

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  • Exercise Type: Mix of bodyweight and dumbbell exercises.

  • Target Areas: Different muscle group targeted each day.

  • Recovery: Ensures full recovery of each muscle group before retraining.

  • Equipment: Requires dumbbells; weight depends on personal comfort.

  • Suitability: Perfect for both beginners and advanced individuals.

  • Customization: Can be tweaked to fit personal fitness levels.

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